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You are here: Home / Favor in Health / Does Your Prenatal Vitamin Make The Cut?

Does Your Prenatal Vitamin Make The Cut?

Does Your Prenatal Vitamin Make the Cut?

[pinit]I am writing this post to encourage you to challenge the status quo. It is a well-known fact that every pregnant women should be taking prenatal vitamins. But, I believe a few questions must be answered before picking the right one..

Are all prenatal vitamins created equal?

Should you take your healthcare provider’s recommended prescription for prenatal vitamins or would it be better to consult a professional versed in the nutrition field?

Does the term “prenatal vitamin” written on the packaging make it a quality vitamin, sufficient for both yours and your baby’s needs?

Or, should you focus more on the contents of the package?

Well we must take a couple things into account here. First of all, let’s acknowledge your Obstetrician and/or Midwife for their profession. They are experts in dealing with pregnancy, childbirth, and postpartum period (including care of the newborn). They are with you through your pregnancy to monitor your baby’s growth and development. They are there to help instruct you through the journey of pregnancy and ultimately help bring your baby into the world safely.   Now this is obviously a very simplified layman’s version of the profession. But, any women who has ever given birth knows that we could not have made it through the process without them, therefore we appreciate and respect the profession for all they do.

So, that being said, let’s move onto the profession of a Nutritionist. To provide a very basic definition, a nutritionist is a person who advises on matters of food and nutrition and how it impacts health. Now at first glance, that doesn’t seem very impressive. That is until, you read it again.. and focus on “impacts health”. Yes, everything you ingest into your body, whether it is the food you eat or the vitamins/supplements you take, have an impact on your health. So, that means it can either impact it for good or it can impact it for bad. When you’re pregnant (and even when you’re not!), wouldn’t you like to know what will provide optimal health for you and your baby? I know when I was pregnant, I became ultra-conscious of what I took into my body. I wanted to know every (prenatal vitamin) supplement that I should be taking that would provide all the nutrition that my baby would need. Because I knew, that although I was making healthy food choices, (in most cases) there is no way to know for sure how many vitamins and nutrients we were actually getting.

That being said, I consulted with a friend of mine who has her own nutrition consulting practice. And, I was sure to take every (prenatal vitamin) supplement she recommended. Some would say I went overboard, but you know what? From the day my son was born, he has been one of the most alert babies I have ever seen! I can’t tell you how many people would comment in amazement at his alertness.

Now, I am going to be completely honest with you here and I hope nobody gets offended by my verbiage. But, a lot of babies that I have seen tend to be quite unresponsive for the first several months of their life. And, it is not uncommon for them to just have a blank stare on their face and kind of act like a vegetable.  I always thought this was normal for babies. And, quite honestly I was dreading this part of childhood and was terrified that I would not feel any sort of connection with my son because of this.  But, then Eli came along.  From the very beginning, he has been extremely alert and expressive. Not to mention, he has always had a smile that could melt the hardest of hearts. 😉 I attribute a lot of this to the nutrition he received while in the womb.

Does Your Prenatal Vitamin Make the Cut?
Eli at 2 Weeks
Does Your Prenatal Vitamin Make the Cut?
Eli at 3 Weeks
Does Your Prenatal Make the Cut?
Eli smiling in his sleep at 1 Month

Below I will share with you a comparison chart between the supplements that I took while pregnant and the average prenatal vitamin. And, you can decide on whether or not the average prenatal vitamin is sufficient or is it actually deficient?

Supplement Facts

Nutrilite Double X Multivitamin/Multimineral/Phytonutrient

 

Average Prenatal Vitamin

Vitamin A 10,000IU Vitamin A 4,000IU
Vitamin C 500mg Vitamin C 120mg
Vitamin D 400IU Vitamin D 600IU
Vitamin E 150IU Vitamin E 30IU
Thiamin 11.25mg Thiamin 1.8mg
Riboflavin 12.75mg Riboflavin 1.7mg
Niacin 40mg Niacin 20mg
Vitamin B6 15mg Vitamin B6 2.6mg
Folic Acid 800mcg Folic Acid 800mcg
Vitamin B12 45mcg Vitamin B12 8mcg
Biotin 300mg Biotin 35mg
Pantothenic Acid 50mg Pantothenic Acid 10mg
Calcium 750mg Calcium 300mg
Iodine 150mg Iodine 210mg
Magnesium 300mg Magnesium 200mg
Zinc 15mg Zinc 15mg
Selenium 100mcg Selenium 70mcg
Copper 2mg Copper 2mg
Manganese 5mg Manganese 2.6mg
Chromium 120mcg Chromium 45mcg
Molybdenum 50mcg Molybdenum 50mcg
Potassium 80mg NONE NONE
Alpha Lipoic Acid 10mg NONE NONE
Inositol 25mg NONE NONE
Lycopene 2mg NONE NONE
Lutein Esters 2mg NONE NONE
Citrus Bioflavonoid 100mg NONE NONE
Dried Kale 75mg NONE NONE
Alfalfa 70mg NONE NONE
Mixed tocopherols 50mg NONE NONE
Apple Extract Powder 50mg NONE NONE
Asparagus Powder 50mg NONE NONE
Holy Basil Extract Blend 50mg NONE NONE
Blueberry Powder 50mg NONE NONE
Grape Extract 50mg NONE NONE
Oregano Powder Extract  

50mg

 

NONE

 

NONE

Prune Extract 50mg NONE NONE
Rosemary Extract 50mg NONE NONE
Broccoli Dehydrate 48mg NONE NONE
Cranberry Extract 50mg NONE NONE
Watercress Concentrate  

28mg

 

NONE

 

NONE

Parsley Dehydrate 25 NONE NONE
Pomegranate Extract 25 NONE NONE
Sage Powder Extract 25 NONE NONE
Horseradish Dehydrate 2 NONE NONE
Nutrilite Iron Folic Supplement  

30mg

Average Prenatal Vitamin (Iron)  

27mg

Folic Acid 600mcg Folic Acid No additional Folic Acid
Nutrilite Heart Health Omega Average Prenatal Vitamin (Omega)
EPA 1200mg  NONE NONE
DHA 600mg DHA 200mg
Wellsona Brain Health Omega Average Prenatal Vitamin (Omega)
EPA 150mg NONE NONE
DHA 1500mg DHA No additional DHA
Does Your Prenatal Vitamin Make the Cut?
Nutrilite Double X Multivitamin/Multimineral/Phytonutrient
Does Your Prenatal Vitamin Make the Cut?
Average Prenatal Vitamin

As you can see, there is a HUGE discrepancy between the Nutrilite Double X Multivitamin/Multimineral/Phytonutrient and the Average Prenatal Vitamin.

In addition to the above mentioned supplements, I also took the following:

Nutrilite Vitamin C– 500mg

Nutrilite Vitamin D– Between 6,000-10,000 IU/Day.

Nutrilite Fruits and Vegetables Supplement

Nutrilite Cal Mag D Supplement

Nutrilite Hair, Skin and Nails Supplement

Natural Vitality Natural Calm (Magnesium Supplement) Btw, this eliminates all constipation while pregnant. Thankfully I never had an issue with this. 😉

Now fast forward.. Eli is now 16 months old and amazes me everyday with how intelligent and witty he is! He has a super high immune system, is very strong and learns new words just about everyday. And, I know a part of this has to do with giving him such a healthy start at life. And, now I am able to give him Nutrilite Kids Multivitamin/Multimineral. Yay! 🙂

If you would like to learn more about the Nutrilite Brand or would like to register as a Customer to have exclusive access to their product line, please either comment below or email me directly at:                            Ciara @FavoredMom.com

If you choose to register directly from one of the above links, be sure to select “I already know an IBO and have their ID Number”.

You will then need to enter the following info:

Sponsoring IBO # 3471443

IBO Key- AUB

**After you register, let me know and I will give you a special “Favored Mom” discount!! :):)

Wishing you and your little ones health and wholeness!

*This post is linked to The Alder Collective. Be sure to go check out the other awesome Links!!

*This post contains affiliate links, noted by asterisks. For more information, see my disclosures here.*

 



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Filed Under: Favor in Health Tagged With: Health, Prenatal, Vitamins

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Comments

  1. Cristi says

    October 27, 2015 at 10:00 pm

    What an interesting post! Prenatal vitamins are so important. Thanks so much for linking up with The Alder Collective. Hope to see you again next week! Have an awesome night!

    • Ciara says

      October 28, 2015 at 12:22 pm

      Hi Cristi! Thanks for stopping by! 🙂 I will definitely be back each week!

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Greetings Favored Friend! I’m Ciara, from Florida..:) Thank You for joining me on this journey to living the Favored Life! On this blog you’ll find truth, inspiration & resources to help you navigate through life and achieve True Success in your Relationships, Health and in Business.

Some people don’t think you can “have it all”.. Well on this side of the Blogosphere, I believe you can! So, I invite all Favored Friends to stick around and have some fun.. and any naysayers can keep on surfing.. we got dreams to achieve! ;)

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Greetings Favored Friend! I’m Ciara, from Florida..:) Thank You for joining me on this journey to living the Favored Life! On this blog you’ll find truth, inspiration & resources to help you navigate through life and achieve True Success in your Relationships, Health and in Business.

Some people don’t think you can “have it all”.. Well on this side of the Blogosphere, I believe you can! So, I invite all Favored Friends to stick around and have some fun.. and any naysayers can keep on surfing.. we got dreams to achieve! ;) Read More…

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